How to do it
- Stand with your feet hip-width, knees soft, hands in front of your belly.
- Breathe in: one hand presses up to the sky, the other presses down by your hip.
- Breathe out and bring them back together. Then change hands.
Separate heaven and earth
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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