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The move library

Every move,
shown in 3D.

All 138 moves in Pranamo's sessions. Open one to watch the coach do it from any side, slow it down, and see how it gets easier or harder.

Strength

Push, pull, legs and core, on ladders from easiest to hardest.

Cardio

Short bursts to raise the heart rate, each with a version that has no jumping.

Warm-up

Easy moves that get the joints going before the work.

Mobility

Stretches and slow moves for hips, back and shoulders.

Yoga

Standing poses and the sun salutation's steps.

Pilates

Slow, controlled work for the core and the back.

Gentle

Baduanjin, the eight pieces, and ruesi dat ton, Thai hermit stretching.

Calm

The positions for the few quiet minutes that end every session.