How to do it
- Stand tall, feet hip-width apart, hands on your hips.
- Step forward, heel first, and lower until your front thigh is about level, back knee near the floor.
- Press off the front foot back to standing, then lunge with the other leg.
Alternating lunge
Drag the coach to turn him
Easier or harder
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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