How to do it
- Elbows by your sides, circle your wrists one way, then the other.
- Hands on your hips, lift one leg a little out to the side and circle the foot at the ankle, both ways.
- Then the other foot. Rest a hand on a wall if you need balance.
Ankle and wrist circles
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves