How to do it
- Stand tall, arms straight out to the sides at shoulder height.
- Draw small circles forwards, then backwards.
- Keep your shoulders down, away from your ears.
Arm circles
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves