How to do it
- Feet together, arms by your sides, shoulders relaxed.
- Breathe in and rise slowly onto the balls of your feet, the top of your head lifting.
- Breathe out, lower halfway, then let your heels touch down softly.
Bounce on the toes
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More gentle moves