How to do it
- Stand tall and bring one heel up behind you towards your seat, then the other.
- Keep your knees pointing down and one foot on the floor, at a brisk walking pace.
- Swing your arms, elbows bent.
Walking butt kicks
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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