How to do it
- Sit tall with the soles of your feet together and let your knees fall out.
- Hold your feet. Breathe out and hinge forward from your hips, back flat.
- Breathe in and sit tall. No bouncing; your knees can stay high.
Butterfly stretch
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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