How to do it
- On hands and knees, hands under your shoulders, knees under your hips.
- Breathe out and round your back up to the ceiling, head down.
- Breathe in and let your belly drop, chest and gaze forward.
Cat-cow
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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