How to do it
- Feet hip-width. Bend your knees and sit your hips back, arms up.
- Sit back into your heels, knees over your toes, back long.
- Stay a few breaths, then stand up and rest for a breath.
Chair pose
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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