How to do it
- From hands and knees, sit your hips back towards your heels.
- Rest your chest on your thighs and your forehead on the mat, arms long.
- Breathe slowly into your back.
Child's pose
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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