Clam

Pilates
Easy
No kit
Both sides

How to do it

Lie on your side, head on your lower arm, knees bent forward, heels in line with your hips.
Keep your heels together and breathe out as you turn your top knee up towards the ceiling.
Breathe in and lower it slowly. Your hips stay stacked and do not roll back.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.