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Cobra

The coach doing cobra

How to do it

  1. Lie on your front, legs long, hands under your shoulders, elbows close to your sides.
  2. Breathe in and lift your head and chest, hips and thighs on the mat, elbows still bent.
  3. Shoulders down, neck long. Lift only as high as feels easy in your low back, then lower.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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