How to do it
- Lie on your back, feet apart and falling open, arms a little away from your sides.
- Palms up, chin level. Let the floor hold you.
- Let the breath come and go on its own.
Corpse pose
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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