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Crescent lunge

The coach doing crescent lunge

How to do it

  1. Long step forward, front knee over the ankle, back heel lifted.
  2. Back leg long and strong, hips facing forward. Reach your arms up.
  3. Ribs soft, no arch in your low back. Hands to your hips when you need a rest.

Do it on one side, then the other.

Try it in a session

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