How to do it
- Sit tall and bring one arm straight across your body at shoulder height.
- Hold it just above the elbow with the other hand.
- Breathe out and ease it a little closer. Keep both shoulders down.
Do it on one side, then the other.
Cross-body shoulder stretch
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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