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Double-leg stretch

The coach doing double-leg stretch

How to do it

  1. Lie on your back, knees in, hands on your shins. Breathe out and lift your head and shoulder blades.
  2. Breathe in and reach your arms overhead and your legs out long, high enough that your low back stays down.
  3. Breathe out, circle your arms out wide and round to your shins, and draw your knees back in.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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