How to do it
- Tuck your toes and lift your hips up and back.
- Knees bent as much as you need, so your back stays long.
- Head between your arms. Let your heels sink towards the floor.
Downward dog
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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