Downward dog, pedalling

Mobility
Middle
No kit

How to do it

From hands and knees, tuck your toes, lift your knees and push your hips up and back.
Bend one knee and lift that heel as the other heel sinks towards the floor, then change.
Keep your back long and your head between your arms. Bent knees are fine.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.