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Draw the bow

The coach doing draw the bow

How to do it

  1. Feet wide, knees soft and over your toes, hands crossed in front of your chest.
  2. Breathe in, sink a little, and draw the bow: one hand pushes out, the other pulls back. Look at the pushing hand.
  3. Breathe out, rise, and lower your hands. Then the other side.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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