How to do it
- Feet apart, knees bent, hips back, chest over your knees.
- Stay on the balls of your feet and tap them up and down, as quickly as you can.
- Small, light steps, one foot always on the floor. Arms bent and ready.
Quick feet
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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