How to do it
- March on the spot, quickly, lifting your knees and pumping your arms.
- Stand tall, elbows bent, each arm swinging forward as the other knee comes up.
- Stay light on your feet, one foot always on the floor.
Fast march
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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