Floor hamstring stretch

Mobility
Easy
No kit
Both sides

How to do it

Sit with one leg long, toes up, the other foot against the inside of that thigh.
Sit tall, then breathe out and hinge forward from your hips, hands sliding down the long leg.
Keep your back flat and the knee soft. Stop at a gentle stretch, never bounce, and ease back up.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.