How to do it
- Fold forward from your hips, knees bent, hands to the floor.
- Bend your knees as much as you need, so your back and hamstrings stay easy.
- Let your head hang heavy and your neck relax.
Forward fold
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More yoga moves