How to do it
- Stand side-on to a wall, the near hand on it, the other on your hip.
- Swing your outside leg forwards and back, to a comfortable height.
- Keep your body tall and still, and let the swing grow slowly.
Do it on one side, then the other.
Front leg swing
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves