How to do it
- Hands on your thighs, lift your chest halfway, back flat.
- Knees soft. Look a little forward, the back of your neck long.
- Then hands to the floor and step back to plank, one foot at a time.
Halfway lift
Drag the coach to turn him
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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