Happy baby

Mobility
Easy
No kit

How to do it

Lie on your back and bring your knees in, wider than your body.
Hold your shins or ankles from the inside, soles towards the ceiling.
Breathe out and draw your knees gently down, low back on the mat. Rock a little side to side if it feels good.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.