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Ninety-ninety hip switch

The coach doing ninety-ninety hip switch

How to do it

  1. Sit with both knees bent, one leg in front on its outer side, the other out to the side behind you.
  2. Hands on the floor behind you. Sit tall and breathe, chest facing the front.
  3. Keep your heels down and swing both knees over to the other side. Stop before any pinch or pain.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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