How to do it
- Feet a little wider than your hips, knees soft, hands on your hips.
- Draw slow, big circles with your hips, keeping your feet and head still.
- Two circles one way, then two the other way.
Hip circles
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More warm-up moves