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Kneeling hip flexor stretch

The coach doing kneeling hip flexor stretch

How to do it

  1. Kneel on one knee, the other foot forward with that knee over the ankle.
  2. Hands on the front thigh, spine tall, belly gently braced.
  3. Lean your hips forward until you feel the front of the back hip, then ease back. Stop before pain.

Do it on one side, then the other.

Try it in a session

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