How to do it
- Stand tall, then bend forward from your hips, knees soft, hands to the floor.
- Walk your hands out in small steps to a plank, then walk them back to your feet.
- Stand up slowly and go again. Bend your knees as much as you need.
Inchworm
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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