How to do it
- Left foot forward, knees soft, hands up below your chin.
- Jab: punch your left fist straight ahead at shoulder height and bring it back.
- Cross: punch your right fist across, turning your hips and back foot, then guard again.
Jab and cross
Drag the coach to turn him
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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