How to do it
- From plank, knees down. Lower your chest and chin to the mat.
- Hips stay up, elbows bent close to your sides.
- Your belly stays off the mat. Then slide forward into cobra.
Knees, chest, chin
Drag the coach to turn him
Try it in a session
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Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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