Leg circle

Pilates
Middle
No kit
Both sides

How to do it

Lie on your back, one knee bent, foot flat, arms long by your sides.
Float the other leg up and reach it towards the ceiling, knee soft.
Draw a small circle with your foot: across, down, round and up. Keep your pelvis still.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.