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Look back

The coach doing look back

How to do it

  1. Stand tall, feet hip-width, arms long by your sides.
  2. Breathe in, turn your palms out and slowly turn your head to look back over one shoulder, only as far as is comfortable. Your chest stays facing forward.
  3. Breathe out and come back to the middle. Then the other way.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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