Low lunge

Mobility
Easy
No kit
Both sides

How to do it

Kneel, then step one foot forward with the knee over the ankle. Tuck your back toes under.
Hands on your hips, chest lifted, hips facing forward.
Breathe in and reach your arms up, letting the hips sink a little forward. Breathe out, hands back to your hips.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.