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Low squat hold

The coach doing low squat hold

How to do it

  1. Feet wider than your shoulders, toes turned out. Bend your knees and lower your hips.
  2. Palms together at your chest, elbows pressing gently against your inner knees.
  3. Lift your chest and breathe. Go only as low as your knees and heels allow.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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