How to do it
- Lie on your back, legs long and relaxed, feet falling open.
- Rest your arms a little away from your body, palms facing up.
- Close your eyes, and let your whole body rest on the floor.
Lying meditation
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Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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