PRANAMO All movesไทยSign in

Modified single-leg stretch

The coach doing modified single-leg stretch

How to do it

  1. Lie on your back, head and shoulders down. Draw one knee in, both hands on it.
  2. Reach the other leg out long, high enough that your low back stays on the mat.
  3. Breathe out and switch legs slowly, hands to the other knee. Keep your pelvis still.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

Sign in More pilates moves