How to do it
- Stand tall, feet hip-width, knees soft, arms by your sides.
- Breathe in and sweep your arms up. Breathe out, hands to your heart.
- Shoulders down, the crown of your head lifting.
Mountain pose
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
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