Ear to shoulder stretch

Mobility
Easy
No kit
Both sides

How to do it

Sit upright and look straight ahead. Hold one shoulder down with the opposite hand.
Slowly tilt your head away from that shoulder, ear towards the other shoulder.
Stop where you feel the stretch, breathe, and come back slowly. Never force it.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.