One-leg stand

Mobility
Easy
No kit
Both sides

How to do it

Stand tall, barefoot, near a wall or a chair, eyes on a point ahead at eye level.
Lift one foot and rest the top of it on the back of the other calf, arms long by your sides.
Hold for ten seconds without touching anything. Then the other leg.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.