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Pelvic tilt with breathing

The coach doing pelvic tilt with breathing

How to do it

  1. Lie on your back, knees bent, feet flat and hip-width apart, arms by your sides.
  2. Breathe in and let your ribs widen. Breathe out, draw your low belly in and tilt your pelvis so your low back flattens to the mat.
  3. Breathe in and let it come back to the middle. Keep your shoulders and neck soft.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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