Pigeon

Mobility
Middle
No kit
Both sides

How to do it

Front shin on the mat, heel towards the other hip, back leg long behind you.
Keep your hips level. Press your palms down and lift your chest.
Breathe out and fold over the front leg, arms long, forehead down.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.