How to do it
- Stand with your feet hip-width, knees soft, hands in front of your belly.
- Breathe in and raise your hands up the middle, palms up, and press them to the sky.
- Breathe out and lower your arms out to the sides. Shoulders stay down.
Prop up the sky
Drag the coach to turn him
Try it in a session
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.
Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is free, with no ads: start as a guest or with your email.
Sign inStart free More gentle moves