Punch with a fixed gaze

Gentle
Easy
No kit

How to do it

Feet wide, knees soft, fists resting by your waist.
Breathe out and punch one fist slowly forward, eyes wide and fixed on it. Shoulders down.
Open the hand, make a fist, and breathe in as it comes back to your waist. Then the other fist.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.