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Standing quad stretch

The coach doing standing quad stretch

How to do it

  1. Stand side-on to a wall, one hand on it for balance.
  2. Take the top of your outside foot and ease the heel towards your bottom, knees together.
  3. Stand tall, hips forward. A gentle stretch down the front of the thigh; ease off if the knee complains.

Do it on one side, then the other.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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