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Roll-down

The coach doing roll-down

How to do it

  1. Stand tall, feet hip-width apart and parallel, knees soft, arms by your sides.
  2. Breathe out and curl forward from your head, one part of your back at a time. Go only as far as is comfortable.
  3. Breathe in at the bottom. Breathe out and roll back up, stacking your spine, head last.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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