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Arms up and behind

The coach doing arms up and behind

How to do it

  1. Sit tall, legs crossed, hands on your thighs.
  2. Breathe in and raise your arms out to the sides and over your head, hands joined. Keep your head level.
  3. Breathe out, open your arms, lower them to your waist, and bring your fists together behind your lower back.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

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