PRANAMO All movesไทยSign in

Dancer's knee lift

The coach doing dancer's knee lift

How to do it

  1. Stand with your feet wide, toes turned out, knees soft, hands on your thighs.
  2. Shift onto one foot, then breathe in and lift the other knee, turned out to the side.
  3. Breathe out and put the foot down softly. Then the other leg. A fingertip on a wall is fine.

Try it in a session

Pranamo plans a session for you each day, with moves like this one at your level, a voice that talks you through them, and a timer. It is invite-only while we build it.

Sign in More gentle moves